TRIGGER WARNING: refers to aggression and sexual violence towards women Contact Improvisation Leaders. I have had a man yell outside the door of my jam for 30 minutes because I denied them entrance because they were breathing heavily and dry-humping woman while dancing. I went home that night, walking alone to the subway, scared I would be attacked. When I reached the safety of my home the trembling began and my entire body shook and shook...
Part One In The “Dancing in the Land of Spiritual Bypassing” Series: Doritโs Story
I sit in my garden with my eyes closed and meditate. I chant,โThere are no weeds. There are no weedsโ. Yet there are weeds! And if I pretend they are not there, I will not be adequately set up to deal with them. And if I do not see the weeds, I am more likely to blame the vegetables for growing poorly. I sit in a studio with a hundred other people. I am looking out large windows at a mountain view, and find comfort nestled in this mountain valley. It is the start of a retreat, and the participants all sit in a circle awaiting the opening instructions. I feel brave or perhaps naรฏve or a mix of both. I say this because I have returned to this retreat where I was sexually assaulted a year previously. The retreat organizers dealt with the assault in an appropriate manner and made many changes to their event to increase safety. But still, I am feeling unsure how being here will work out for me...
โIโm sorry my actions triggered youโ: Apologies that deflect responsibility.
Author: Kathleen ReaPublished October, 2021This past week I was on the receiving end of several apologies. Many were solid effective apologies, however, in the mix were some that were renditions of the โI am sorry my actions triggered youโ apology. To these people, I sent a reframe: โYour apology is focused on me, and I... Continue Reading →