Twenty Years of Coming to Terms: Shifting from Disempowerment to Activism and Systemic Thinking

Twenty years ago, I attended my very first Contact Improvisation workshop. My teacher, Karl Frost, skillfully twirled and swooped me around his body, and I felt a sense of connection and freedom I did not know was possible. The sky opened and a choir of angels sang, and in that moment of life-changing epiphany, I decided to dedicate the rest of my life to Contact Improvisation. And that is exactly what I have done. But something else happened that day that will forever be intertwined with my Contact Improvisation epiphany. The other feeling was not an epiphany at all… it was the opposite. I participated in something that I didn’t want to do, but only figured it out partway through.